What worked well for me this month?
- Climbing yercaud hills in my bicycle
- Completing 200 km brevet
- Hiking a small hill carrying my bicycle
- My running pace improved
Book reading:
No new books read this month.
Movies watched
- Heatwave
Net series watched
I haven’t watched any this month.
Health statistics
There is no change in any of the below parameters this month.
- Weight – 71 Kg (5 kg weight loss achieved )
- Protein – 21 % (1 % increase from last month)
- Muscle – 53.2 Kg (1.5 Kg muscle mass reduced)
- Body fat – 21 % (3 % reduced compared to last month)
- Visceral fat – 12 ( 1 point reduced)
- Bone mass – 2.85 Kg (0.08 kg reduced compared to last month)
- Water content – 54.5% (2.5 % increase )
- Basal metabolism rate – 1448
My health improved drastically due to resuming cycling and running.
Cycling and Running
Cycling :1500 km
Running : 67 km
New Problems faced in Feb-2023
- My MI 6 smartband strap broken
- Stopped some journaling activities
- Less sleep
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.
Thanks for Reading.