Monthly review – March 2023

What worked well for me this month?

• Climbing yercaud hills in my bicycle
• Completing 200 km brevet
• Hiking a small hill carrying my bicycle
• My running pace improved

Book reading:

No new books read this month.

Movies watched

1. Heatwave

Net series watched

I haven’t watched any this month.

Health statistics

There is no change in any of the below parameters this month.

1. Weight – 71 Kg (5 kg weight loss achieved )
2. Protein – 21 % (1 % increase from last month)
3. Muscle – 53.2 Kg (1.5 Kg muscle mass reduced)
4. Body fat – 21 % (3 % reduced compared to last month)
5. Visceral fat – 12 ( 1 point reduced)
6. Bone mass – 2.85 Kg (0.08 kg reduced compared to last month)
7. Water content – 54.5% (2.5 % increase )
8. Basal metabolism rate – 1448

My health improved drastically due to resuming cycling and running.

Cycling and Running

Cycling :1500 km

Running : 67 km

New Problems faced in Feb-2023

1. My MI 6 smartband strap broken
2. Stopped some journaling activities
3. Less sleep

I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.

Thanks for Reading.