What worked well for me this month?
Completing 600, 300 and 400 km brevet and qualified for PBP-2023
I started wearing cleats for road bike.
Got a new mac book pro for myself.
No new books read this month.
- Your name
- Pathu thala
Watched two Japanese movies in theatre.
Net series watched
I haven’t watched any this month.
There is drastic change in the below parameters this month.
- Weight – 65.8Kg (5 kg weight loss achieved )
- Protein – 21 % (same as last month)
- Muscle – 50.0 Kg (1.5 Kg muscle mass reduced)
- Body fat – 20 % (3 % reduced compared to last month)
- Visceral fat – 11 ( 1 point reduced)
- Bone mass – 2.65 Kg (0.1 kg reduced compared to last month)
- Water content – 54.5% (same as last month)
- Basal metabolism rate – 1378
My health improved drastically due to resuming cycling and running.
Cycling and Running
Cycling :2000 km
Running : 80 km
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.
Thanks for Reading.