What worked well for me this month?
- Enjoyed sizzling food at kobe sizzlers after watching spiderman movie
- Climbed pallavaram hills in loop.
- Ran a half marathon in 2:30 hours
- Catching up with friends after long time
No new books read this month.
- Spider man: Across the spider verse
- Transformers: Rise of the beasts
- The Flash
- Chor nikal ke baaga
- Theera kadhal
- The grey man
Net series watched
- Unchained: Tour de France 2022
- Crash course in romance
- Weight – 66.5Kg
- Protein – 21 %
- Muscle – 50.0 Kg
- Body fat – 20 %
- Visceral fat – 11
- Bone mass – 2.67 Kg
- Water content – 54.1%
- Basal metabolism rate – 1379
Cycling and Running
Cycling : 1114 km with 9369 m climb
I quit a 600 BRM ride at 355 km due to fitness issues with my upper body particulary right arm.
Running : 41 km
Walking: 86 km
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.
Thanks for Reading.