What worked well for me this month?
Completed a 1000 km solo ride.
Ran a half marathon in 2:15 hours
Involved in a volunteering activity
Received Schengen visa for my upcoming tour to france
Catching up with friends after long time
No new books read this month.
- Bullet train
- Mission impossible: Dead reckoning
Net series watched
- Weight – 65.3 g
- Protein – 21 %
- Muscle – 49.75 Kg
- Body fat – 19.7 %
- Visceral fat – 10
- Bone mass – 2.66 Kg
- Water content – 55 %
- Basal metabolism rate – 1361 kcal
Cycling and Running
1350 km cycling
70 km walking
61 km running
8 hours of weight training
6 hours of body balance exercises
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better. Thanks for Reading.