What worked well for me this month?
Completed a 1200 km Paris-Brest-Paris cycling in 94 hours.
Went for a cruise in river seine.
Ran a 10 km in 55 minutes.
Visited Eiffel tower at Paris.
Cycled around the streets of Paris
Walked in trails around Plaisir.
No new books read this month.
- Happiness for beginners
Net series watched
- Weight – 66 kg
- Protein – 22 %
- Muscle – 49.75 Kg
- Body fat – 19.7 %
- Visceral fat – 10
- Bone mass – 2.66 Kg
- Water content – 55 %
- Basal metabolism rate – 1361 kcal
Cycling and Running
1500 km cycling
60 km walking, hiking and running
8 hours of weight training
6 hours of body balance exercises
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.
Thanks for Reading.