What worked well for me this month?
32 KM trail run successfully completed
Went for a kolli hills and bettered my PR in climbing.
Participated in a Time Trial cycling event and bettered my PR.
Visited Thaiyur lake along with cycling group.
No new books read this month.
- Equaliser 3
- Mundhina nildana
- Kowsalya supraja rama
- Sapta sagaradache ello – side A
Net series watched
- Weight – 67.9 kg (2 kg weight gain due to increase in muscle mass. It can be a machine error. Forgot to check my weight and accidental data loss in this month on too many days)
- Protein – 21.2 %
- Muscle – 52 Kg
- Body fat – 19.2 %
- Visceral fat – 12
- Bone mass – 2.78 Kg
- Water content – 55.3 %
- Basal metabolism rate – 1400 kcal
Cycling and Running
800 km cycling
60 km walking, hiking and running
8 hours of weight training
6 hours of body balance exercises
I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better.
Thanks for Reading.