September 2023 review

What worked well for me this month?

32 KM trail run successfully completed

Went for a kolli hills and bettered my PR in climbing.

Participated in a Time Trial cycling event and bettered my PR.

Visited Thaiyur lake along with cycling group.

Book reading:

No new books read this month.

Movies watched

1. Equaliser 3
2. Mundhina nildana
3. Preethse
4. Kowsalya supraja rama
5. Sapta sagaradache ello – side A

Net series watched

1. Friends
2. Celebrity

Health statistics

1. Weight – 67.9 kg  (2 kg weight gain due to increase in muscle mass. It can be a machine error. Forgot to check my weight and accidental data loss in this month on too many days)
2. Protein – 21.2 % 
3. Muscle – 52  Kg 
4. Body fat – 19.2 % 
5. Visceral fat – 12
6. Bone mass – 2.78 Kg 
7. Water content – 55.3 % 
8. Basal metabolism rate – 1400 kcal

Cycling and Running

800 km cycling

60 km walking, hiking and running

8 hours of weight training

6 hours of body balance exercises

I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better. 

Thanks for Reading.