32 km Trail run – Sholavaram lake


The event was conducted by http://www.chennaitrailclub.in and it was my first post my surgery. I was very much excited to take part in the event. The starting point was Gojan Institute. We started from home at around 3:00 am in the morning and reached the venue quite early. We had 3 coffees before the start and to see so many runners taking part was delightful. The 50 km runners were flagged of first followed by us, the 32km runners. It was quite dark in the morning and I used a headlight for the first one hour. It was really helpful in identifying the bad patches and saved me from twists.

I followed the crowd and my shoe laces were getting untied 3 times within the first km. Once tied properly, I steadied my pace. We were running to the right of the Sholavaram lake and then after the fifth km went into the trails and village roads. There were dogs along the way but they seldom barked.

I was running at a comfortable pace only as I did not want to take risk in a trail run by running fast. I finished 21 km mark at 2:35 hours but then the remaining 12 km took me around 2 hours. I could feel my feet becoming heavy but I was not tired and also I was fully hydrated. The only reason could be the lack of practice or nutrition intake. So for the next race I must focus on regular practice and nutrition.

Friends are suggesting to use gel and I was hesitant to use for a long time. But now that I have decided to use gels in the future races. During practice runs I am not willing to take gels.

My average heart rate was around 152 BPM. I used a Garmin HRM dual to record my heart rate during the run.

Trying to smile with a tired face during the trail run.

I am now preparing for a full marathon for the upcoming race in January 2024.

My first ultra running experience


I have been longing to do an ultra run since a decade but did not find enough time to practice. Fortunately now I can afford that time for running. I registered for one of the toughest events namely ‘THE HEL RACE’ in December-2021 and the event was supposed to happen in mid April of 2022 and suddenly there was lockdown in January-2022. I had planned for a cycling brevet in jan first week and then give full attention to running till mid April. Both the events got postponed and worse I ended up relaxing instead of training. I knew the organisers may announce anytime the cancellation or may also conduct immediately after the reopening after lockdown in which case I may have to do without much practice with likely weight gain also. The cycling brevet was announced on mid feb and I participated in the event with late finish tag. The hell race was postponed to may first week due to the maintenance work in runway in the nearest airport. In between I participated in one more LRM in April which also ended up DNF. After 2021 lockdown I have gained 20 percent weight and could not bring it down. The weight gain has affected my running speed though not my endurance. I was in dilemma whether to participate or not. However six days before the event I booked my flights and prepared myself mentally for the event.

Mandatory gear

The organisers have made the following mandatory for all runners from their past experience and it was really must based on my experience too.

  1. Trail running shoes – I bought new trail running shoes after running to various places. Every one sells hiking shoes, running shoes but not trail running shoes. Finally I bought Saucony canyon TR and took it to race without a single practice run with new shoes. The cushioning was very good and so does traction. The seller told it was only water resistant and yes it worked fine in rain. Overall it was very comfortable.
  2. Hydration pouch – during my practice runs I used my cycling hydration pouch along with cycling back bag which caused some back pain and irritation and discomfort during runs. So purchased a new running bag with hydration pouch and tried it during the race only. It was very comfortable. Thumbs up.
  3. Whistle
  4. Lighter
  5. Mobile phone
  6. Wind jacket

Event description – 65 km trail run with 3300+ metres elevation gain. The starting point is at Rimbick.

Nearest airport is at Bagdogra(Sikkim) – 122 km

Nearest railway station – Siliguri – 65 km

I have been to Darjeeling 14 years back and it was one my first road trips.

A 2.5 hours flight journey from Chennai landed me in bagdogra. Enroute I met few fellow runners. Two of whom where 60+ year olds and are going to run with me the 65km trail run and out of that one person is from my own home town and came there in the same flight as me. Five of us started the journey from airport to rimbick. We started at 4:00 in the evening and reached at 11:00 in the night. All of us were staying at different places but close by. I stayed at Hotel sukhim, another best decision of me to stay there. Got to meet some excellent people. Next year when I go there, I am sure will stay here only.

Pre race day: I tried my new running shoes and ran a 12 km distance up to the first aid station point and back to room using the gpx map. Felt confident after the run. Went to the bib collection spot and showed the mandatory gear for inspection. Post lunch there was a briefing session and some insights which will be useful for newbies like me.  Had five meals during the day which I felt is not sufficient. I ate momos, rice and dhal, chapatis , potatoes, chicken. Went to sleep early. The very first mistake is I did not organise my things properly and straightaway went to sleep.

Race day: We are supposed to be at start point half an hour before the race. The start point is only 500 metres away from where I was staying. I woke up at 3:00 am in the morning. It took 35 minutes for me to get ready and had to miss my breakfast. I carried bread and peanut butter and bananas, which were not sufficient for such a long run. Ideally I should have got at 2:30 am to prepare myself better, i.e. atleast 1.5 hours before the start of race.

Brief routing of race: THE BUDDHA TRAILS

Rimbick – Srikhola bridge – Gurdum – Forest hut – Sandakphu – Thukum – Sabargram – Phalut – Samanden – Ramam – Srikhola bridge – Rimbick

Rimbick to Srikhola bridge – 6 KM – Elevation gain – 37m

The initial excitement was high and I ran along with other runners. The elevation gain was mentioned as 37 m which is tricky. Inactual we had to climb 118 m(65 m climb, 24 m climb  and 29 m climb) followed by a total descend of 87 m(32 m descend, 31m descend, 24 m descend). Within a 6 km distance we climbed 3 times and descended 3 times. Drank some electrol and water and had a banana after reaching the aid station and proceeded after a very short break of 2 minutes.

Srikhola bridge

Srikhola bridge to Gurdum – 3.5 KM – Elevation gain – 378 m

There was no descent in the entire stretch. Since everyone were with me I did not lose hope. The climbs were very much steeper and I hadn’t encountered anything like this before. With four climbs (168m, 54m , 16m, 144m) I reached gurdum.

Gurdum to forest hut – 4 KM – Elevation gain – 715 m

The organisers have told during the briefing not much resources will be available at this point. It is quite understandable. Even water can have to carried manually. There is not motorable access to this place. There was no descent in the entire stretch. With three climbs(243 m, 245 m , 225 mi reached the forest hut. Met some nice fellow runners on the way. Couldn’t cope up with them though.

Forest hut to Sandakphu – 4.5 KM – Elevation gain – 636 m – cutoff 6 hrs

With six climbs (70m, 115m, 155m , 134m , 101m , 9m) I reached sandakphu, just 40 mins away from cutoff-time. Five hours and 20 minutes for 18 km stretch with a 1750 m elevation gain. Filled my hydration pouch, ate some protein bars, bananas and then proceeded towards next aid station.

Sandakphu to Thukum – 7 KM – Elevation loss – 279 m

For the first we felt relief since it was a descending trail. However I was about to go in wrong route when a fellow runner guided me to the correct one. I was tired and hungry and already looking for the next aid station where rice will be provided.

Thukum to Sabargram – 7 KM – Elevation gain – 156 m – cutoff 9 hrs

Sabargram marks the halfway distance. And clearly it appeared I wouldn’t reach this place on time and had to discontinue the race. However some fellow runners rushed past me and also motivated me. I was very desperate for a break but couldn’t afford.  There were five climbs ( 42m, 14m, 69m , 88m, 100m) and it appears we are forever climbing. With five minutes away from cutoff time, I reached sabargram. A cloud surrounded me and I started shivering after I stopped running. Had an half an hour break which proved very costly for me. I wore wind jacket to avoid shivering.

Sabargram to phalut – 7 KM – Elevation loss – 77 m 

I was running alone the entire stretch. Not able to give my best after having stomach full. Later I learnt from other finishers that you are supposed to carry sufficient sandwiches to eat on the way and not to take full lunch as I do in cycling. By the time I reached phalut it started raining. I still have to run 28 km in 6 hours with mot much elevation but descent. However things changed due to hailstorm and rain.

Phalut to samanden – 10.5 KM – Elevation loss – 1115m

It took 3 hours to complete this stretch as I had stopped twice because a yak was standing on the way and I was alone and waited for the yak to leave way or some fellow runners join me. Only the former happened. I was alone for half the stretch and finally joined with 4 others. Once we reached the aid station at samanden, we are asked to forece quit for safety reasons and also by then I have lost hope to complete on time.

We ate noodles and 6 six of us were sharing our experiences and waiting for rescue. There was lot of discussion with the organisers and they were asking us to stay there itself since we are in wildlife territory, bears might attack and not letting us to go the nearest spot from where vehicles can be arranged. Some of us have booked flight the next day at bagdogra and so we resisted. Finally with the support of local guides we managed to reached ramam, from where vehicle was arranged and dropped at out respective hotels. Meanwhile we became DNF celebrities in whatsapp group and everyone was worried about our safety. Finally i reached my hotel at 2:00 pm in the night. I was offered food, but I dint take. It was a mistake.

There were photographers all along the beautiful scenic trails and volunteers helping us at each aid station. Thanks to all of you guys and also the organisers for selecting a beautiful trail route.

I identified the following areas and things to do as scope for my improvement

  1. More practice runs
  2. Proper hydration
  3. Proper packing
  4. Food and nutrition
  5. Clothing

Also I felt I needed a proper GPS watch. The phone recording results were not good except the distance and elevation which was captured accurately. I did not record my heart rate.

I am sure I will go back to Darjeeling again for the trail run next year.

When the going gets tough, the tough gets going


Covid-19 has changed the world and so running and cycling races across the globe are taking place virtually. The hellrace which was supposed to be conducted in june has been converted to a virtual race. Since i cant even dream to qualify for the original race, i registered for the virtual race knowing fully well that even the completion criteria for the virtual race itself is a tough one. To run 480 kilometres in one month may be easy for the ultra runners but for me it is a challenging task. Nevertheless i am mentally prepared to do it.

I didn’t even start in the first two days of june, leaving me with 28 days for 480 kilometres. In the first eek of one i could run only 67 kms in less than 10 hours. Mustering some courage i managed to run 100 kms in the second week in 13 hours 17 minutes to be precise. I wasted two days again in the second week also. May be the both body and mind is not used to this much running.

So now i am left with 313 kms in two weeks and 2 days. If i have to complete this challenge, this week is crucial. I managed to run 154 kms in close to 20 hours of running. That is close to three hours of running everyday of the week. That is running a half marathon every day of the week. Feels good right. Fears of over-training also creeped in my mind. At the end of the third week i am supposed to complete the balance 159 kms in the next 9 days, which is less than what i have done in the third week. So my hopes are high to achieve as also the stats.

You get habituated to anything you do for 21 days. Now my mind and body are habituated. I did not take rest day and continued my running. In the fourth week i completed 126 kms and in the final two days i completed 44 kms totalling to 490 kms in a single month, My best ever.

What seemed an uphill task at the beginning of the month is accomplished. I am happy to run 490 kms in a single month. I completed this task today and Today is my birthday.

Challenges faced

  1. Quarantine forced me to stay at home. Yes i ran 490 kms within the four walls of my small home.
  2. Your GPS will not work accurately for running inside home. You are totally dependent on the accellero-meter in your smart watch.
  3. You have to run at optimum speed, in order to not hit the walls, sofa chair etc., Space constraint is a bigger menace.
  4. Running for long hours alone inside home and that too not at your maximum speed brings boredom and mental games will start it tricks within your mind.

Look up to people who are doing similar challenges to get motivation. Read tons of stories of accomplishments, watch videos , listen to podcasts, and connect thru social media. You become the person with whom you spend the most time. In unprecedented times likes these keep yourself active and healthy.

When the going gets tough, the tough gets going.