October 2023 Review

Book reading:

No new books read this month. 

Movies watched

1. Kranti
2. Dream girl 2

Net series watched

1. Friends
2. Behind your touch
3. Caliphate

Health statistics

1. Weight – 69.7 kg  
2. Protein – 20.8 % 
3. Muscle – 52.32  Kg 
4. Body fat – 20.9 % 
5. Visceral fat – 12
6. Bone mass – 2.8 Kg 
7. Water content – 54.2 % 
8. Basal metabolism rate – 1427 kcal

Cycling and Running

• 700 km cycling
• 120 km walking, hiking and running
• 6 hours of weight training
• 2 hours of Abs workout

• I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better. 

Thanks for Reading.