Monthly review – June 2023

What worked well for me this month?

• Enjoyed sizzling food at kobe sizzlers after watching spiderman movie
• Climbed pallavaram hills in loop.
• Ran a half marathon in 2:30 hours
• Catching up with friends after long time

Book reading:

No new books read this month.

Movies watched

1. Spider man: Across the spider verse
2. Transformers: Rise of the beasts
3. The Flash
4. Chor nikal ke baaga
5. Theerkatharisi
6. Theera kadhal
7. The grey man

Net series watched

1. Unchained: Tour de France 2022
2. Crash course in romance

Health statistics

1. Weight – 66.5Kg 
2. Protein – 21 % 
3. Muscle – 50.0  Kg 
4. Body fat – 20 % 
5. Visceral fat – 11
6. Bone mass – 2.67 Kg 
7. Water content – 54.1% 
8. Basal metabolism rate – 1379

Cycling and Running

Cycling : 1114 km with 9369 m climb

I quit a 600 BRM ride at 355 km due to fitness issues with my upper body particulary right arm.

Running : 41  km

Walking: 86 km

I will keep writing monthly reviews for my self development. Also by chance if somebody reads this and can give better ideas and suggestions. Day by day in everyway I will strive to become better and better. 

Thanks for Reading.