fitness – Dream, Believe and Make it happen

SL7 High Altitude Training Centre – Ooty

June 29, 2022

Went for a three day training camp at SL7 HATC, ooty. Reached metupalayalam by train and from there i pedalled to the training centre. 60 kms from metupalayalam with 2500 m elevation gain, and some rain, with no pain, reached the centre with rain washed bike and myself. I was welcomed with great hospitality. Day … More SL7 High Altitude Training Centre – Ooty

Stamina 222

March 31, 2022

After a long wait for 2 years, we had our first non-virtual event organised by WCCG. https://www.strava.com/activities/6890941901

Data visualisation of steps count 2021

January 7, 2022

My year in health

December 31, 2021

self tracking of protein, fat, water, muscle, metabolism in 2021 … More My year in health

Apple watch – The best gadget I used in my life

May 18, 2020

Smart watches not only shows time, it saves time. The realisation dawned upon me while I was stuck in covid-19 lockdown. I have been using one for five year nearly until It was broken accidentally about which I have written earlier. I should have invested in a new one. I was in a dilemma. Its … More Apple watch – The best gadget I used in my life

How i lost 8 kg in 2020

March 26, 2020

For me it is one of the goals set in the beginning of the year was to reduce weight and achieve body mass index below 25. I did by implementing the following things in my life Cycling Core workouts Running Reduce stress Balanced diet Cycling for weight reduction Did regular rides on an average 40 … More How i lost 8 kg in 2020

Cycling in Chennai – A ride to pebble beach

November 18, 2019

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MI body composition scale review

October 27, 2019

Just under $30 MI body composition scale is one useful tool for the fitness freaks. I have been using it for 3 months now and I really love it. 1. You can measure the following • Body weight • Bone mass • Body fat • Body water content • Lean body mass • Visceral fat … More MI body composition scale review