fitness – Dream, Believe and Make it happen

How i lost 8 kg in 2020

March 26, 2020

For me it is one of the goals set in the beginning of the year was to reduce weight and achieve body mass index below 25. I did by implementing the following things in my life Cycling Core workouts Running Reduce stress Balanced diet Cycling for weight reduction Did regular rides on an average 40 … More How i lost 8 kg in 2020

Cycling in Chennai – A ride to pebble beach

November 18, 2019

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MI body composition scale review

October 27, 2019

Just under $30 MI body composition scale is one useful tool for the fitness freaks. I have been using it for 3 months now and I really love it. 1. You can measure the following • Body weight • Bone mass • Body fat • Body water content • Lean body mass • Visceral fat … More MI body composition scale review